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If I workout (strength train 1 hour,and do sprints for 30 minutes in the morning) 5 days a week how long will it take me to see big changes? I’m 5’3 and 127
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17 votes
17 votes
If I workout (strength train 1 hour,and do sprints for 30 minutes in the morning) 5 days a week how long will it take me to see big changes? I’m 5’3 and 127

User Ericbn
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1 Answer

13 votes
13 votes
Its kind of the rule that you’ll see changes in about 3 weeks and others see noticable changes in 2 months
User Kjetil Joergensen
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