Question

How to get over being mad and sad?

Answer 1

-Think before you speak. In the heat of the moment, it's easy to say something you'll later regret.
-Once you're calm, express your anger.
-Get some exercise.
-Take a timeout.
-Identify possible solutions.
-Stick with 'I' statements.
-Don't hold a grudge.
-Use humor to release tension.

Answer 2

Eat lots of ice cream and cuddle with your animals

Step-by-step explanation: