What is a psychological benefit of regular physical activity? improved muscle strength lower blood pressure better relationships reduced anxiety

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asked Dec 27, 2023 9.1k views

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Surbina · Answer 1 · 2024-01-02T09:48:36+0000

Answer:

reduced anxiety

Step-by-step explanation:

exercise improves mental health. Improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.

What is a psychological benefit of regular physical activity? improved muscle strength lower blood pressure better relationships reduced anxiety

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