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What is a psychological benefit of regular physical activity? improved muscle strength lower blood pressure better relationships reduced anxiety
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What is a psychological benefit of regular physical activity?

improved muscle strength
lower blood pressure
better relationships
reduced anxiety

User Phil Jollans
by
3.3k points

1 Answer

6 votes

Answer:

reduced anxiety

Step-by-step explanation:

exercise improves mental health. Improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.

User Surbina
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