Question

What is an eccentric contraction

Answer 1

Here is the simplest example of an eccentric contraction is lowering a barbell in a biceps curl. Obviously the biceps muscle contracts to lift the barbell up. But it's also contracting as you lower the weight — if it weren't, you would drop it pretty fast!

Answer 2

Description An eccentric contraction is the motion of an active muscle while it is lengthening under load. Eccentric training is repetitively doing eccentric muscle contractions.

Depiction A whimsical constriction is the movement of a functioning muscle while it is stretching under burden. Offbeat preparing is monotonously doing erratic muscle withdrawals.