Answer:
Achieving flexibility can reduce risk of injury.
Step-by-step explanation:
Muscle and joint flexibility is a feature that allows for improved physical movement, with less risk of physical damage.
Increased or improved flexibility has been associated in athletes with a decreased risk of injury, so many physical practices promote exercises to improve this characteristic.
In terms of sports, flexibility allows the muscles to perform optimal work and the joints to obtain their maximum range of motion, which translates into an ideal physical activity with less health risk.
The other options are not related to flexibility because:
- They do not contribute to weight loss.
- They do not influence stress.
- Decreases the risk of muscle soreness.