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What is weight training?

What is weight training?
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What is weight training?

User Zeyad Shaban
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7.9k points

2 Answers

3 votes

Answer:

:)

Step-by-step explanation:

common type of strength training for developing the strength and size of skeletal muscles.

User Sander Smits
by
8.4k points
3 votes

Answer:

Weight training is a type of strength training that uses weights for resistance

Step-by-step explanation:

GOOGLE

User R Dragon
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8.1k points
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