What are the types of flexibility?

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asked Jan 6, 2021 190k views

2 Answers

Esteban Herrera · Answer 1 · 2021-01-12T16:28:07+0000

I think there are two types of static stretching, in which you stretch a muscle without moving, and dynamic stretching, which combines stretching with movements.

What are the types of flexibility?

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