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What are the types of flexibility?
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What are the types of flexibility?

User Rth
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4.4k points

2 Answers

4 votes

Answer:

rubberbands

Step-by-step explanation:

rubberband coul be one :)

User Kassem
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3.8k points
3 votes
I think there are two types of static stretching, in which you stretch a muscle without moving, and dynamic stretching, which combines stretching with movements.
User Esteban Herrera
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4.3k points
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