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Using the chart below, fill out how Nick can improve his Running and Lifting goals while utilizing the FITT Principle.
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Using the chart below, fill out how Nick can improve his Running and Lifting goals while utilizing the FITT Principle.

Using the chart below, fill out how Nick can improve his Running and Lifting goals-example-1
User Nick Hristov
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Take a run every morning
User Whitwhoa
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Running:

F- Take a run every morning

I- Moderate to high intensity

T-20-30 minutes

T-sprinting

Lifting:

F- 4 sessions a week

I-Moderate to high intensity

T-60 minutes per workout

T-benching and weights

User Christian Nuss
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5.3k points
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