Why is it important to have complex carbohydrates such as pasta before a race

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asked Sep 10, 2021 24.0k views

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Carl Parker · Answer 1 · 2021-09-15T09:36:42+0000

Answer:

Because you need energy.

Step-by-step explanation:

When you eat carbs before any event that consists of running or any other activities, the carbs will fuel you up. Carbohydrates give you energy for a long period of time.

Why is it important to have complex carbohydrates such as pasta before a race

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