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Why is it important to have complex carbohydrates such as pasta before a race
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Why is it important to have complex carbohydrates such as pasta before a race

User EngineerDanny
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Answer:

Because you need energy.

Step-by-step explanation:

When you eat carbs before any event that consists of running or any other activities, the carbs will fuel you up. Carbohydrates give you energy for a long period of time.

User Carl Parker
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