Question

Having a healthy and nutritious diet is all about balance and moderation. Describe how you can eat healthy foods regularly and still enjoy foods you like.

(Hint: you may want to use words like MyPlate, portions, serving size and cooking)

Answer 1

There is many ways. One example is like if you like milk but you have to cut out diry for your diet. You can use almond milk. I can be hard to go on a diet but efore you do go on a diet you should slowly cut out the bad foods. Hope this helps.

Step-by-step explanation:

Answer 2

Explanation: Having a healthy diet can help you be more energetic and make you feel good! A healthy diet could also prevent a lot of health problems in the future. It is still okay to eat the things you like but still try to restrict how much you eat and choose to eat more healthy foods.