Question

Describe the principle of overload, the principle of progression, and the principle of specificity.

Answer 1

the overload principle is a term used in physical fitness to describe a training regimen in which the muscles are trained in excess. the principle of progression in endurance training implies that there is an optimal level of overload that should be achieved. the principle of specificity states that sports training should be relevant and appropriate to the sport for which the individual is training in order to produce the desired effect.