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In this section you learned about performing different fitness tests to assess your overall fitness. Do you think these tests are an accurate reflection of your fitness level? Why or why not?
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In this section you learned about performing different fitness tests to assess your overall fitness. Do you think these tests are an accurate reflection of your fitness level? Why or why not?

User Sfactor
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1 Answer

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Everyone is constructed differently, therefore the reflection of fitness level will be very close, but not always 100% accurate.
User Bori
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