Answer:
Seasonal food is a great choice as it reduces reliance on un-seasonal food which requires lots of energy to grow and transport. Generally, the further food has travelled, especially if it is refrigerated or frozen, the more energy it has taken to deliver to your table.
-Good quality home prepared food is a recipe for health.
-Your diet is more diverse and healthy, packed with vitamins, minerals and antioxidants.
-The physical activity required in gardening has proven to promote physical health.
-You can save a lot of money by growing your own vegetables and fruits.