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A SET in your exercise program is a group of repetitions performed for different exercises true or false.
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Jul 1, 2021
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A SET in your exercise program is a group of repetitions performed for different exercises
true or false.
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Chris Simpson
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True, your goal is to increase strength you should perform multiple sets of a low number of reps and allow for longer rest periods in between.
Cevaris
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Jul 5, 2021
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