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A SET in your exercise program is a group of repetitions performed for different exercises true or false.
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A SET in your exercise program is a group of repetitions performed for different exercises

true or false.

User Chris Simpson
by
5.9k points

1 Answer

5 votes
True, your goal is to increase strength you should perform multiple sets of a low number of reps and allow for longer rest periods in between.
User Cevaris
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6.0k points
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