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What type of workouts do u do in flexibility workouts? i need this answered please
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What type of workouts do u do in flexibility workouts? i need this answered please

User Goodlife
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2 Answers

4 votes
Hamstring stretches, glutes stretches, shoulder stretches, abdominal stretches, next stretches, jumping jacks maybe,
User HowsItStack
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5 votes

Answer:

5 Best Workouts to Make You More Flexible

Take a yoga class. Yoga reduces stress and allows you to focus by using breath control, simple meditation and bodily postures. ...

Use foam rollers.

Try tai chi.

Add stretch bands to your routine.

Choose dynamic stretching over static stretching.

Step-by-step explanation:

User CosX
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