Question

How do you know if you or someone you know is experiencing depression, anxiety or panic attacks? Please explain how you know and what you can do to help them

Answer 1

will I have anxiety and all I do is breathe in and out and listen to music :)

Step-by-step explanation:

Answer 2

Symptoms:

Look for changes in appetiate, sleep paterns, energy, and willingness to do something.

Ways to Help:

You can help them by telling someone you trust immediatly. They can talk to them and get them the help they need. Also, just be there for them and make sure they know they can talk to you whenever they need someone to listen