Question

How many minutes per day should you work on flexibility in order to significantly improve? Question 5 options: 20 5 1 60

Answer 1

20 minutes

Step-by-step explanation:

I took the test and it's not 5

Answer 2

I have been a gymnast for about 7 years, and i say that 5 minutes per day is good to improve your flexibility, if you are a beginner.

If you are a little bit flexible i would say 20 minutes so you get more felxible way faster.

Step-by-step explanation: