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How many minutes per day should you work on flexibility in order to significantly improve? Question 5 options: 20 5 1 60
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2 votes
How many minutes per day should you work on flexibility in order to significantly improve? Question 5 options: 20 5 1 60

User Mike Petty
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4.9k points

2 Answers

1 vote

Answer:

20 minutes

Step-by-step explanation:

I took the test and it's not 5

User Diogo Martins
by
4.0k points
6 votes

Answer:

I have been a gymnast for about 7 years, and i say that 5 minutes per day is good to improve your flexibility, if you are a beginner.

If you are a little bit flexible i would say 20 minutes so you get more felxible way faster.

Step-by-step explanation:

User Oakinlaja
by
4.2k points
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