2 Answers

Escouten · Answer 1 · 2021-11-27T04:15:46+0000

Use water when exercising to lose weight or when exercising for an hour or less. Consider using a sports drink for fuel when doing intense sustained exercise for 90 minutes or more.

Hi · Answer 2 · 2021-11-30T14:22:00+0000

Answer:

While exercising

Step-by-step explanation:

This helps to restore lost energy while exercising and it also helps with dehydration as a person loses water during exercise.

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