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When should a person consider drinking a sports drink during exercise?
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When should a person consider drinking a sports drink during exercise?

User CamW
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2 Answers

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Use water when exercising to lose weight or when exercising for an hour or less. Consider using a sports drink for fuel when doing intense sustained exercise for 90 minutes or more.
User Escouten
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Answer:

While exercising

Step-by-step explanation:

This helps to restore lost energy while exercising and it also helps with dehydration as a person loses water during exercise.

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User Hi
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