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What is the most effective way to rest after exercise?
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What is the most effective way to rest after exercise?

User Josemz
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3 votes
i’d say stretch one last time and then lay down and drink plenty of water
User Irena
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3 votes

Answer:

put your arms above your head and breath in and out, it will help slow your heart rate after a workout/exercise

Step-by-step explanation:

User Sydneyos
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