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The immediate energy system allows your body to work close to 100% maximal effort for what duration?
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The immediate energy system allows your body to work close to 100% maximal

effort for what duration?

User Rjsang
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4 votes

Answer:

Examples of activities that would use the immediate energy system? Jumping, sprints, plyometrics, quick lifts, and boxing.

User TheDarkKnight
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