159k views
0 votes
What are two methods of hydrating the body after exercise​

2 Answers

7 votes

Answer: water and rest

Step-by-step explanation:

User Jim McLeod
by
8.3k points
0 votes

Answer:

Water and/or electrolyte options

Step-by-step explanation:

For endurance activities that last one hour or longer, electrolyte-replacement drinks are a good choice. Water is usually the best choice for staying hydrated.

User Kelsey
by
6.7k points
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.