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Sue is doing plyometric jumps. After the exercise, she feels some pain in her muscles. What is the reason for this pain
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8 votes
8 votes
Sue is doing plyometric jumps. After the exercise, she feels some pain in her muscles. What is the reason for this pain

User Cooleronie
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1 Answer

15 votes
15 votes

Answer:

rapid change in motion for the entire body during the jumps the requirement of limiting ground contact time taking a long time to jump after each landing keeping up the exercises for extended periods of time

Explanation: hope that helps :)

User Payliu
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