What are the benefits of testing your heart rate during exercise

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asked Feb 4, 2021 72.5k views

3 votes

What are the benefits of testing your heart rate during exercise

Physics
college

Skram asked

by Skram

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Answer:

You're getting exercise and training your heart!

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Rohit Khandelwal answered Feb 5, 2021

by Rohit Khandelwal

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6 votes

Answer: Heart rate provides an objective measurement of how hard your body is working. The higher the exercise intensity, the higher your heart rate will be.

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SoH answered Feb 10, 2021

by SoH

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