Question

What precautions should be taken in your diet to avoid obesity?

Answer 1

Consume less “bad” fat and more “good” fat.

Consume less processed and sugary foods.

Eat more servings of vegetables and fruits. ...

Eat plenty of dietary fiber.

Focus on eating low–glycemic index foods.

drink plenty of water

Answer 2

the best diet (in my opinion) is the calorie diet, it is a diet in which you can eat anything you can but only eat a few portions and calculate your calorie intake and eat fewer calories which can help you lose weight but also you can enjoy your food, in this diet its possible to not become obese