10. Ron participates in an aerobics class 3-5 times per week at 50% of his maximum hean rate for 20 minutes. If Ron wants to improve his cardiorespiratory endurance, he will need to increase A. Intensity

10. Ron participates in an aerobics class 3-5 times per week at 50% of his maximum hean rate

for 20 minutes. If Ron wants to improve his cardiorespiratory endurance, he will need to
increase
A. Intensity
B. Progression
C. Frequency
D. Specificity

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10. Ron participates in an aerobics class 3-5 times per week at 50% of his maximum hean rate for 20 minutes. If Ron wants to improve his cardiorespiratory endurance, he will nee…

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