Register
10. Ron participates in an aerobics class 3-5 times per week at 50% of his maximum hean rate for 20 minutes. If Ron wants to improve his cardiorespiratory endurance, he will need to increase A. Intensity
118k views
0 votes
10. Ron participates in an aerobics class 3-5 times per week at 50% of his maximum hean rate

for 20 minutes. If Ron wants to improve his cardiorespiratory endurance, he will need to
increase
A. Intensity
B. Progression
C. Frequency
D. Specificity​

User Dmitry Pavliv
by
5.0k points

1 Answer

2 votes
A. Intensity

He would need to go beyond the 50%
User Anthony Dito
by
4.4k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

5.2m questions

6.7m answers

Other Questions

Which of the following is not a decision that physicians can make? a). what services they offer b). how much they get paid c). whether or not to treat a patient d). hours of their medical practice
Which is a healthy habit?
The five components of health-related fitness include
Write a physical activity goal for yourself and describe how your goal will benefit you physically, mentally, and socially.
Which would be considered part of the first three levels of organization in the human body? Check all that apply. hydrogen carbon dioxide cartilage the heart skin cells the endocrine system I choosed hydrogen
Link Copied!