Question

What type of free weight best combines full body strength training with a cardio workout? medicine ball barbell dumbbell kettlebell

Answer 1

kettlebell

Step-by-step explanation:

i took the test

Answer 2

Lifting a 10kg dumbbell for more than 12–15 reps does precious little for muscle growth, instead you switch from training for muscles to training for endurance. As far as thats your goal, there is nothing wrong with lifting a weight for even 50 reps.