Question

Which of these is the most effective way to rest after exercise? Take a full day off between workout sessions Increase your potassium and sodium intake Get a massage to treat muscle soreness Alternate daily activities to work other muscles

Answer 1

Protein

Explanation: because it helps the

Muscles

Answer 2

Answer: increase your potassium

explanation: Potassium is a protein that helps your energy level increase therefore if you do not want to be tired having a potassium intake will help