68.5k views
3 votes
Which of these is the most effective way to rest after exercise? Take a full day off between workout sessions Increase your potassium and sodium intake Get a massage to treat muscle soreness Alternate daily activities to work other muscles

User Bonus
by
8.8k points

2 Answers

3 votes

Answer:

Protein

Explanation: because it helps the

Muscles

User Tsabary
by
8.4k points
1 vote
Answer: increase your potassium

explanation: Potassium is a protein that helps your energy level increase therefore if you do not want to be tired having a potassium intake will help
User Rebirth
by
8.4k points
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.4m questions

12.2m answers

Categories