Question

Imagine that you have never found exercise very appealing and are not a naturally athletic person. However, fitness is important, and you know that you need to be more active. Before you even start exercising, what steps can you take to build the confidence to create a routine and stick to it? Give at least two examples and why they will help build self-efficacy.

Answer 1

The two biggest things you can do to start exercising and stick to it are to ditch the all-or-nothing attitude and to be kind to yourself. Firstly, you don't need to go to the gym every single day and force yourself to eat healthily and do long exercises. Know your limits and don't push yourself. Secondly, don't beat yourself up about your body, your eating habits, or your physical exercises. Do what makes you happy and learn to look at your progress with a good atittude.