Question

Please help me with Nutrition

Develop one healthy eating strategy for each of the recommendations (1 – 5) listed below.
•need a total of 5 strategies at the end for each bulleted point.

strategies should be SMART ( specific, measurable, achievable, relevant, timely.

explain how they are ‘SMART’

Recommendation guidelines:
1. Limit highly processed foods
2. Use food labels
3. Be aware that food marketing can influence your choices
4. Make water your drink of choice
5. Eat meals with others.

Answer 1

1) Choose good carbs, not no carbs.

2) Pay attention to the protein package.

3) Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat.

4) Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.

5) Eat more vegetables and fruits.