Question

Can someone give me 10-20 facts about laughter and how it helps..

Answer 1

A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

Answer 2

Laughter is a physical reaction in humans consisting usually of rhythmical, often audible contractions of the diaphragm and other parts of the respiratory system. It is a response to certain external or internal stimuli. Laughter can arise from such activities as being tickled, or from humorous stories or thoughts.

Benefits of laughter:

- help the blood flow in the heart,

- makes you more creative,

- fortifies your immune system

- improves cardiac health

- banishes stress

- lower your blood pressure

- reduce the chances of a stroke.

- boosts mood

- diminishes pain,

- Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert.

- Helps you release anger and forgive sooner

I hope I helped, sorry for the long paragraph, and please correct me if I'n wrong!