I can’t write the essay for you cause I don’t have the same experiences, but here are some ideas:
- write about your literal, physical experiences
- write about how all of the chaos of the pandemic and other things has made you feel
- report some of the recent news, either local or national
- your experiences vs what the news reports
If you go off one or a couple of those ideas, you should get to 300 words pretty easily. Hope this helps!