Question

HELLLPPP!

Interval Training means:

A)Incorporating a variety of exercises into your workout routine

B)Alternating short bursts of intense activity with active recovery

C)Strength training alternated with cardio exercises

D)Exercising for 10 minute periods multiple times a day

Answer 1

C)Strength training alternated with cardio exercises

Step-by-step explanation:

Interval training is a type of training that involves a series of high intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.

Answer 2

B) Alternating short bursts of intense activity with active recovery