Question

How do you practice mindfulness and movement on

a regular basis in your life? Do you exercise
regularly? Do you meditate? What motivates you
everyday? What do you do to get motivated for
your day? For activities or even tests?

Answer 1

What i normally do to practise mindfulness is either reading or listen to certai podcasts. Yes i do exercise i want to go to the gym more often though. My family is what really motivates me.

Answer 2

regularly? Do you meditate? What motivates you

Step-by-step explanation:

hope this helps