Question

In the Back Squat, the term “parallel” means

Question 16 options:

Hip and knee on the same line


It depends on your height


Go as low as possible


Hips higher than knee

Answer 1

The answer is hip and knee on same line

Answer 2

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Step-by-step explanation:

In the fitness world, much emphasis is placed on being able to squat below parallel—meaning squatting to a depth where your hip crease is below your knee.

A true parallel squat is one where the exerciser lowers their hips until the tops of their thighs are parallel to the floor while keeping their lower back flat and their chest up. ... One cue: think of lowering your hips until the crease of the hip is just slightly lower than your knees.