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Which exercises would be best to use as part of a warm-up? A. Light Jogging B. Static stretching C. Lifting Heavy Weights D. Checking your heart rate

Which exercises would be best to use as part of a warm-up? A. Light Jogging B. Static stretching C. Lifting Heavy Weights D. Checking your heart rate
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2 votes
Which exercises would be best to use as part of a warm-up?

A.
Light Jogging

B.
Static stretching

C.
Lifting Heavy Weights

D.
Checking your heart rate

User YYashwanth
by
7.8k points

2 Answers

6 votes
Light jogging as it’s cardio which is good to do before any exercise, meaning it’s great for the warm up
User Sigrid
by
7.8k points
6 votes
A I believe this one is
User Dfogni
by
8.2k points
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