Question

Which is one method that should be implemented in a safe workout plan?

learn how to warm up
push through any bodily symptoms
work out through minor muscle strain
perform a cardio workout when the road is slightly damp

Answer 1

learn how to warm up

Step-by-step explanation:

'tis the first option! i studied about this in highschool, it is quite important you perform a warm up before continuing with your workout routine. a warm up can lower your risk of injury during your workout and increase your flexibility!

warm up and workout properly, and you'll have 6 pack abs like me in no time !

Answer 2

learn how to warm up