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Why is a recovery period between bouts of exercise important? A. Recovery periods reduce muscle performance. B. Resting between workouts helps to prevent injuries. C. Recovery periods stimulate metabolism.
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Why is a recovery period between bouts of exercise important? A. Recovery periods reduce muscle performance. B. Resting between workouts helps to prevent injuries. C. Recovery periods stimulate metabolism. D. Resting enhances muscle soreness and fatigue.

User Benjamin Pollack
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2 Answers

0 votes

Answer:

that guy was right, its b

Step-by-step explanation:

User Keithpjolley
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4 votes

Answer:

the answer is B

Resting between workouts helps to prevent injuries.

Step-by-step explanation:

User Magnetar
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