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What is Yo-Yo dieting? Why is it harder to lose weight each time you gain it back after losing weight?

2 Answers

2 votes

Answer:

yoyo dieting is where you consistently grain and loose weight over and over

Step-by-step explanation:

User Kevin Dong
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Answer:

Yo-yo dieting- The act of losing and gaining weight constantly. It only seems harder since the amount of weight is the same.

Step-by-step explanation:

The human psyche is very fragile and the weight loss "rebound or yo-yo" effect is quite real and happens when the procedure used to drop those excess pounds is flawed. Losing weight has to be a permanent process and therefore it should be done slowly. - David Gauxin, medical researcher and fitness blogger

User Bastien Robert
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