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What are the three things you can do before exercise or sports that will keep you safe?

What are the three things you can do before exercise or sports that will keep you safe?
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What are the three things you can do before exercise or sports that will keep you safe?

User Chetan Kapoor
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8.1k points

2 Answers

3 votes
1. Listen to Your Body.
2. Dress for Your Sport. ...
3. Warm Up Before Exercise. ...
4. Have a Routine Physical. ...
User Joshua Taylor
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8.0k points
4 votes
Warm ups , stretching , stay hydrate
User Doldt
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7.6k points
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