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What are the three things you can do before exercise or sports that will keep you safe?
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What are the three things you can do before exercise or sports that will keep you safe?

User Chetan Kapoor
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5.2k points

2 Answers

3 votes
1. Listen to Your Body.
2. Dress for Your Sport. ...
3. Warm Up Before Exercise. ...
4. Have a Routine Physical. ...
User Joshua Taylor
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4.9k points
4 votes
Warm ups , stretching , stay hydrate
User Doldt
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4.3k points
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