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Your anaerobic threshold is between the fat burning zones and aerobic zones.

A. True

B. False

User Kurt Telep
by
7.8k points

2 Answers

1 vote
The answer is true! (A)
User Joshua Welz
by
7.8k points
2 votes

Answer:

true

Step-by-step explanation:

With aerobic, or cardio exercise, you burn fat and glycogen at a roughly 50:50 ratio, while during anaerobic exercise, such as tennis or sprint intervals, you burn most of your calories from glycogen. In the fat-burning zone, you’ll burn fewer total calories than you do with aerobic exercise or sprint training.

User Trinayan
by
7.2k points
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