Answer:
Check the explanation
Step-by-step explanation:
net angular momentum is conserved as there is no net external torque.
therefore. 0 = angular momentum of woman + angular momentum of wheel.
0 = 55x2x1.5 + 480xω
ω = -0.3056 rad/sec ,-ve sign shows that the direction is opposite to woman, ie counterclockwise.
work done by woman = total kinetic energy of the wheel and woman
=1/2 x 55 x 1.52 + 1/2 Iω2 = 1/2x55x1.52 + 1/2x540x0.30562= 41.8+73.35 = 115.14J