Question

Athletes can decrease their chance of injury by stretching. When should they stretch?

O A.
They should stretch before their warm up and before their main exercise.
OB.
They should stretch before their warm up and after their main exercise.
OC. They should stretch after their warm up and before their main exercise.
OD.
They should stretch after their warm up and after their main exercise.

Answer 1

Stretch before and after warmups and workouts

Answer 2

They should stretch before their warm up and before their main exercise.